Relaxation is the key to creativity and true insights to questions you may have about your day to day life. We will be periodically adding very simple and powerful guided visual and sound relaxation tips, some by ancient sages, in this segment for you to use. We hope they add new colours of dimension to your life.
What is meditation? Meditation is simply just bringing awareness to whatever you do in your life. For instance, you could be aware when dancing, painting, singing or eating.
Mindfulness is the key step to inner happiness and peace.
It has been said that to create a new positive habit takes 21 days, so attempt any of the below meditation for that period to form new mindset and a healthy way of being.
The only way to know which relaxation meditation is best for you is to experience and experiment for yourself to see and feel which one resonates best with you.
Feel free to contact Dipa if you need further guidance.
For this to be effective, it is important to focus on the sensations of the body as you create the sounds.
When sounds are uttered without awareness, you are only then just lulling yourself to sleep.
Bring your attention to the vibration of the sound in your abdomen area.